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Box 33

(7)

Completed 1 job on Oneflare

ABN

20 534 773 746

Business contact details

Address:1/96 McCoy st , Myaree, WA

Website:http://www.adaptivestrength.com.au

Business description

Box 33 is boutique Personal Training studio located in Booragoon and specializes in Personal Training, Hardstyle Kettlebell training and pain reduction. They cater for all health types and base their personal tuition on ‘Adaptive Strength Training’. This method starts you out with workloads that are initially very manageable while you learn all the movements under close supervision of an experienced trainer, with strict focus on form and function, injuries are minimised and results are maximised. Box 33 utilises a specialized variety methodology that focuses on the primal pattern movements being squat, bend, twist, push, pull, gait, lunge and loaded carry. The base-conditioning phase of their PT program is designed to improve health, strength, cardiovascular fitness, psychological fitness, improve flexibility/muscle balance and to improve function through optimal motor engram programming. The training is fun, full of variety and generally aimed towards people who are starting out at low levels of health and fitness, however they do enjoy the professional challenge of working with elite athletes when an opportunity becomes available. Fitness success is defined as developing strength, improving muscle mass, reducing body fat and acquiring endurance, mobility and vitality. That is the essence of Box 33 and can be achieved by anyone seeking a stronger, happier lifestyle.

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Reviews (7)

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    Emily M

    Oneflare review

    10 Aug 2015

    Box33 is a space where you can discover what you are truly capable of, It has shown me new levels of strength and love of training I could never imagine. The trainers are in a league of their own with proven knowledge and their constant support. I have never been to a studio where the sense of community has felt so strong and I am always being challenged. I truly believe that box33 is one of the most innovative spaces around and I am proud to be part of it.
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    Steve D

    Oneflare review

    08 Aug 2015

    As soon as you join Box 33 you realise it's like no other gym you have been to. The whole training philosophy centres around strength and mobility, whilst the team also includes a very holistic view on health and well being. The training is addictive, challenging, accountable, and always evolving. Programs are detailed to exceed your own goals. Box 33 has created a great training community, a great find!
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    Neil

    Oneflare review

    06 Aug 2015

    Most definitely not your average gym Training is tailored to my Goals A friendly and fun but serious training environment that provides ample space!
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    Phil

    Oneflare review

    05 Aug 2015

    Friendly environment with friendly staff who are approachable and very knowledgable about their craft
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    Raechel

    Oneflare review

    05 Aug 2015

    We love working with box33 - they are a small community minded business that connects so well and makes time to bring people together.
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Frequently asked questions

  • Are you an insured business and do you guarantee your work?

    Yes fully insured and we offer a 100% money back guarantee on all of our personal training services. Follow our program to the letter and you will get results or you'll get your money back.

  • How did you decide to get into your line of work?

    After 13 years in the military I was ready for a change. I used a lot of my military training to help set up my company but what helped me most was my core values and discipline that was installed during my time in the service.

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