In our current day-to-day it’s easy to become completely overwhelmed with responsibilities. Whether it’s becoming swamped with work, driving the kids to swimming lessons and everything that happens in between, it can prove to be difficult to juggle multiple things at once so we’ve got 4 easy ways you can de-stress every once in a while: 

1. Exercise

Exercising releases a feel-good hormone called endorphins, which can cause you to feel relaxed and overall; happier. It doesn’t necessarily have to be in a gym – going outside for fresh air and some sun-rays are optimal to reducing stress. An exercising buddy is beneficial as you can cheer each other on and actively socialising also leads to less stress! Head down to your local park with a personal trainer to get your blood pumping and those feel-good hormones flowing.

2. Take a long, warming bath

Set the scene: light some scented candles, turn off your devices and run the water on a hot bath. Not only will the hot water relax your muscles, but it’s likely that you actually haven’t stopped and had some time to clear your mind from all the craziness going on in your life. The ambient lighting will allow you to feel all sorts of relaxed. Don’t actually have a bath or want to upgrade your peaceful bathroom sanctuary? Oneflare will help you get the job done with expert bathroom renovators.

3. Relax your muscles the best way…

Baths are great for relaxing muscles and relieving tension. But who’s going to undo the tight knots from your neck and shoulders, execute mood lighting and that ever-so-soothing massage music? Despite the perception that massages can be a bit pricey, comparing 3 quotes from masseuses on Oneflare will be sure to save you some dollars.

4. A cleaner house leads to a clearer mind

Sometimes the state of the cleanliness, or lack thereof, of your home can reflect your current stress levels. Cleaning the house can not only give you peace of mind but it can make your thinking a lot clearer. However you shouldn’t start stressing about cleaning the house – leave all the hard work to us – connect with a cleaner on Oneflare to assure that stress is kept low.
While all four solutions may guarantee short-term stress relief, it’s also important to make a positive long-term change to improve your overall well-being. Exercising regularly and taking a few minutes each day to sit down and breathe are just a few ways to start – find your happy medium.