summer-juice-article

Oneflare’s deliciously detoxifying summer juice recipes

Okay everyone, the silly season is well and truly over and now it’s time to get your body ready for the busy year ahead. Can you feel the motivation already?!

We know it’s hot, so we came up with these refreshing summer juices that are ideal for achieving optimum wellness levels. Get ready for a Oneflare-inspired flavour burst!

All of our juice recipes take less than 5 minutes to make, and require the use of a juicer or blender.

The Oneflare Wonder Juice

Oneflare-wonder-juice

Antioxidants? Check. Vitamins and minerals? Check. Greens? Check. Looks like we’ve got all the goods, now let’s get juicing.

What you’ll need:

  • 1 cucumber
  • 1 handful baby spinach leaves
  • 1 apple
  • ½ cup coconut water
  • ½ avocado
  • Fresh ginger to taste

The Quotes Quencher

quotes-quencher

This thirst-quenching juice is best served over ice on a balmy afternoon by the pool. We mean after a serious swimming workout in the pool, not a relaxing lie down with a book next to it.

What you’ll need:

  • 1 apple
  • 1 orange
  • 1 celery stalk
  • ½ carrot
  • ½ beetroot
  • ½ cup blueberries

The Tropical Tradie

tropical-tradie

Send your taste buds to some far-off exotic location with this tangy citrus combination. Add a little cocktail umbrella and enjoy it as a post-gym pick-me-up.

What you’ll need:

  • 2 oranges
  • ¼ pineapple
  • 1 passionfruit
  • 1 tablespoon lemon juice
  • 1 tablespoon grenadine
  • Garnish with fresh orange slices

The Service Provider Slushie

service-provider-slushie

The silly season is over we said, put down the frosé cocktail and pick up our refreshing slushie! Not only is it super nutritious, but it’s our answer to the best virgin cocktail out there. Yum!

What you’ll need:

  • 2 cups frozen watermelon cubes
  • 1 lime
  • 1 banana
  • ½ cup coconut water or water
  • 1 tablespoon honey (optional)
  • Garnish with fresh mint

Okay, so we’ve helped you get the nourishing side of your 2018 health goals sorted, why not let one of our expert personal trainers help get the fitness side of things on track?

If you’re worried about the expense of seeing a PT regularly, you can opt for a once-off session to create a customised fitness plan for you to stick to year-round.

Having a workout partner really helps to keep you motivated to reach your goals when it’s tempting to turn off the early morning workout alarm or the after-work run. Why not enlist a friend and both sign up for a PT session with Oneflare?