Nutmeg Naturopathy

A little word on Nutmeg A big hello from me to you, my name is Phoebe Haselden and I am the Naturopath at Nutmeg Naturopathy. I am a fully qualified Naturopath and I hold my Bachelor of Arts Degree Majoring in Psychology. I am registered with the Australian Traditional Medicine Society, who ensure all practitioners like myself maintain a high standard of professional expertise. My goal is to inspire, educate and empower those I have the privilege of meeting, to take hold of their health and well-being. For me, health is not just the absence of disease, but being the best version of ourselves we can possibly be, both mentally and physically. Without our mental & physical health, we are stripped of all other beautiful things in life. We depend on (and often take for granted) our health. Without it, where would we be? Having had my own health challenges in the past, I know what it is like to be in a place of dis-eased health. Let’s just say, it isn’t ideal. I have learnt how nutrition, herbal medicine and other holistic principles have the power to help and enable our body and mind to thrive. I am so passionate about supporting individuals and helping them take care of their precious health. We must learn to appreciate and love who we are, nourishing ourselves on a daily basis. Helping others add health, happiness, and soul back in to their lives truly makes my heart sing. Each and every one of us is on a different health journey and I am here to help support, build and energise that journey. What is Naturopathy? Naturopathy encompasses a number of modalities, particularly herbal medicine and nutrition, to help identify and support illnesses and imbalances within the body. Naturopathy offers a holistic approach to health, based on the principle that the body, given all the right love and support, has an innate ability to heal itself. With a focus on determining the root cause of an imbalance or illness, naturopathy helps to restore optimal health and bring homeostasis (balance) to the body. Naturopathy looks at the individual as a whole, taking in to account all body systems, mental & physical - everything is connected! Naturopathy is designed to support the body, helping it to heal naturally, particularly through the use of diet & lifestyle advice, nutritional supplementation and herbal medicine. Each naturopathic treatment is designed to cater for the individual at focus. We are all different and thus each have a unique naturopathic care plan. How Does Naturopathy Help? Where to begin? Naturopathy encompasses a number of modalities, particularly herbal medicine and nutrition, to help identify and support acute and chronic illnesses and imbalances within the body. Some of the many areas naturopathy can help you include; Skin conditions Gut health Digestive disturbances Stress Adrenal fatigue Insomnia, sleep disturbances Nervous system imbalances Mood imbalances Women’s health issues – e.g. menstrual disturbances, fertility, PMS Headaches/migraines Immune health Weight imbalances Detoxification …and the list goes on! Any questions/queries or to make a booking please get in touch. We would love to hear from you!