Fighting For Fitness

Our trainer: Yann 31 year old professional fighter for the last 12 years and instructor since 2010 will provide you tailored exercises and nutritional program for both Men and Women to Lose Stubborn fat, tone up, create the bikini body, build a lean physique or even bulk your muscular build and achieve your best body to date taking your body and training to the ultimate level! -PERSONAL TRAINING FOR FITNESS: You are guaranteed an exciting, full-body workout in every Boxing, Muay Thai, Martial Arts , Weight lifting or body weight training Sessions. -PERSONAL TRAINING FOR WEIGHT LOSS: I will carefully structure your training regime to ensure you’re getting the ideal combination of exercise and healthy eating to get you losing those extra kilos fast! -CALISTHENIC PERSONAL TRAINING FOR MUSCLE GAIN: 1) No equipment needed 2) Strengthen whole body ( single exercice engages more than one muscle group ) 3) Develops coordination ( improves your body motoricity as a whole ) 4) Develops flexibility ( movements are fully extended) 5) Develop endurance 6) Lose fat effectively 7) Avoid monotony 8) Protects your joints ( long term heavy weight lifting training can cause Arthritis ) -Personal Training to Become a Better Fighter: No matter how good you are, there is always room for improvement. Not only will I get you in great shape, I will fine tune your technique, turn your weaknesses into strengths, and help you add new elements to your fighting game. You don't have to be great to start , but you have to start to be great !