Highly recommend Kylie K
We are Functional Movement Specialists and provide not only relief from Pain, Headache and Movement Issues, but an Education System t...
Whether you're a beginner looking to start your fitness regime or a long term fitness fanatic looking for your next challenge, our pe...
Have had a fantastic time training with Dave at Group Exercise Therapy. Training is always different and Dave brings a great energy thats kept me motivated and has me excited abo.. Millie H
You can hire a personal trainer to have one-on-one sessions. This may be because you prefer this rather than in a group or class environment, or you have specific needs or problems you need to fix. For example, you may have poor posture in which you need to seek a personal trainer’s advice about how to improve it. Or you may have the desire to lose weight and you want your personal trainer to write up a personal diet and exercise plan.
Group personal training sessions can be a social activity at the same time as being active. Get a group of friends together, head outdoors and socialise - all at once.
Classes are far less customised than personal or group sessions, but they can be a cheaper and easier alternative. Trainers will usually have a set schedule for each week for different classes, and you have the freedom to pick and choose which ones you go to.
The right personal trainer will listen to your end goals and recognise your individual needs. Whether your end goal is weight loss, altering your posture or endurance, personal trainers are there for you every step of the way - and won’t give up until you’ve reached that goal.
It can be beneficial to check if the personal trainer specialises in anything in particular. For example, if you’re looking for a personal trainer for rehabilitation purposes, it is better to hire a business with experience and specialisation in the same area.
Reading previous customers’ reviews on their Oneflare profile can give you an idea of how effective their programs are, and their personality. Having a personality that can motivate you to achieve your goals is important.
Hiring a qualified personal trainer increases your chances of hiring a capable personal trainer that can help you see results.
Personal trainers can assist in an array of different areas; from weightloss to endurance to rehabilitation. No matter what your reason is, an effective personal trainer will help you achieve your goals, and assist you in striving even further.
I have been training with Desiree for the past 6 months and have lost 20kgs!!!!! I’m slimmer, stronger and feel like I can do anything!!! I don’t have any pain in my knees and lo.. Justine
Cameron 's style is perfect for me. His approach is calm but firm, motivating and encouraging. Nola
Reiki Master | Mindfulness | Doula | Emotional Well-Being Coach 1 on 1 | Essential Oils My services are offered 1 on 1 in the pri...
After not having an exercise routine for a long time, Timo made it so easy and fun for me to effortlessly get fit again! He listens, educates and is quite the comedian which make.. Katerina N
I have been using Mike Cleary for my personal training for over a year and during this time I have found the training and support invaluable. Mike has helped me improve my mus.. Tim M
Raw Body Fitness provides One-on-One Personal Training sessions ranging from 30mins to 2+ hours to suit your goals. Small group Boot...
Rod is is terrific Personal Trainer: Expert, dedicated and reliable. Rod knows how to adjust the training schedule to all ages and levels of fitness. He makes it challenging at t.. Robert
1-on-1 Personal Training, 2-on-1 Personal Training, Group Training, Pilates, Rehabilitation, Therapeutic Massage. Helping clients ach...
turned up on time and was professional Tess
Home Based Studio Gym, fully carpeted and perfect for winter training & also a Synthetic Grass Training area with an in-ground trampo...
Tania is a true dedicated trainer, Helping me on my journey to becoming a better me from inside to outside. Rehabilitation and weight loss, give me the power and strength to tack.. Kathy D
awesome staff. very friendly and non threatening. My partner felt comfortable in a gym but here we train in peace and privacy and are both getting excellent results. Neil
Sue and the team at Fitness Enhancement Bondi have been amazing. I had pretty much given up on finding a decent Personal Trainer until I came across Sue and her team. She genuine.. Nik S
Straight to the point and knows his stuff Ruth
BPM Holistic Wellness is a locally owned passion, turned small business founded by myself, Glen! After losing almost 30kgs of fat per...
Our clients start with us because we are flexible and work with each individual member to create a plan that suits them. They stay be...
I have been using Sam & Tim from Fit Life for 3 months now and find them both motivational and have certainly been able to come up with flexible programs to meet our needs. Steve M
I have been attending the group training sessions with Michael for well over 6 months now and absolutely love it! Every week we have something different on the cards so theres lo.. Sarah
Kept in touch and was vrery good at listening to my goals etc. Have made a plan that suirs me. Great team members. Jill
I've been working with Lance for under a week and I am already getting results. I don't feel like I am under pressure at all and it is great to know that someone who knows what h.. Kerry
Gus’s mission is helping you OWN your body and make permanent change. He’s a Level II CHEK Practitioner with 14 years experience empo...
Target Zone Fitness is a personal training and coaching service based in Alphington. We specialize in helping men get leaner, build m...
Very knowledgeable and thorough trainer. Capable of facilitating extensive training programs taloired to your goals and based upon proven training philosophy and research. Jordan M
Personal and Group Fitness Trainers with a difference. With 34 years in the industry and specialists all age groups. We care about ...
My PT Lachy, is always smiling and patient. I have a knee and shoulder injury which restricts my exercises. Lachy is very accommodating allowing me the time to adjust exercises w.. Silvana T
I offer one on one pilates sessions (mat work and band, circle and ball qualified) from my home studio, Nutritional, life and mindful...
Liang provides me very productive tailored training, and most of my friends could see my changes. I became fitter and my butt got prominent. He also cares my health with providing reasonable and effective diet advice. Highly recommend him if you are looking for responsible and ..
Shari is a fantastic trainer and her work shines throughout her clients. Her gym is a fantastic set up making it an enjoyable visit each workout
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