turned up on time and was professional Tess
turned up on time and was professional Tess
Whether you're a beginner looking to start your fitness regime or a long term fitness fanatic looking for your next challenge, our pe...
I have been using Sam & Tim from Fit Life for 3 months now and find them both motivational and have certainly been able to come up with flexible programs to meet our needs. Steve M
Straight to the point and knows his stuff Ruth
You can hire a personal trainer to have one-on-one sessions. This may be because you prefer this rather than in a group or class environment, or you have specific needs or problems you need to fix. For example, you may have poor posture in which you need to seek a personal trainer’s advice about how to improve it. Or you may have the desire to lose weight and you want your personal trainer to write up a personal diet and exercise plan.
Group personal training sessions can be a social activity at the same time as being active. Get a group of friends together, head outdoors and socialise - all at once.
Classes are far less customised than personal or group sessions, but they can be a cheaper and easier alternative. Trainers will usually have a set schedule for each week for different classes, and you have the freedom to pick and choose which ones you go to.
The right personal trainer will listen to your end goals and recognise your individual needs. Whether your end goal is weight loss, altering your posture or endurance, personal trainers are there for you every step of the way - and won’t give up until you’ve reached that goal.
It can be beneficial to check if the personal trainer specialises in anything in particular. For example, if you’re looking for a personal trainer for rehabilitation purposes, it is better to hire a business with experience and specialisation in the same area.
Reading previous customers’ reviews on their Oneflare profile can give you an idea of how effective their programs are, and their personality. Having a personality that can motivate you to achieve your goals is important.
Hiring a qualified personal trainer increases your chances of hiring a capable personal trainer that can help you see results.
Personal trainers can assist in an array of different areas; from weightloss to endurance to rehabilitation. No matter what your reason is, an effective personal trainer will help you achieve your goals, and assist you in striving even further.
Fitness Inside Out is a mobile personal training company... "Our personal trainers will come to you". All ages welcome, train as a...
Sue and the team at Fitness Enhancement Bondi have been amazing. I had pretty much given up on finding a decent Personal Trainer until I came across Sue and her team. She genuine.. Nik S
I am a client of fit for living, They always follow up and make sure you are ok. We get quiet a few sms and emails that help us along its different to any other one. They al.. Anita
I've been working with Lance for under a week and I am already getting results. I don't feel like I am under pressure at all and it is great to know that someone who knows what h.. Kerry
I have been visiting Renee for over 12 months now for massage and more recently Pilates classes. The thing I love most about Renee is her ability to make you feel comfortable and.. Anita H
We are professional personal trainers We train celebrities and anyone who really needs help If you find normal personal training unc...
I have been training with Robbie Buggo for the past 4 months. I have been very impressed with his extensive knowledge of personal training and weight loss as well as his positive.. Franck V
Liang provides me very productive tailored training, and most of my friends could see my changes. I became fitter and my butt got prominent. He also cares my health with providin.. Donna
Easy to deal with, on time, motivating and highly recommend. Toni
I offer one on one pilates sessions (mat work and band, circle and ball qualified) from my home studio, Nutritional, life and mindful...
Rod is is terrific Personal Trainer: Expert, dedicated and reliable. Rod knows how to adjust the training schedule to all ages and levels of fitness. He makes it challenging at t.. Robert
Have had a fantastic time training with Dave at Group Exercise Therapy. Training is always different and Dave brings a great energy thats kept me motivated and has me excited abo.. Millie H
Katie is so great! She really cares about helping me see results! I reccomend her 100%. Emma L
I have worked out with Timo in Rushcutters Bay Park for a number of years. The sessions are always enjoyable, informative and challenging. Timo doesn't focus on fads - instead h.. David
I have been using Mike Cleary for my personal training for over a year and during this time I have found the training and support invaluable. Mike has helped me improve my mus.. Tim M
Alex and I been training for the last four months. His coaching is great focus on proper form and and exercises selection been getting stronger and lose 7kg so far. John T
Kept in touch and was vrery good at listening to my goals etc. Have made a plan that suirs me. Great team members. Jill
Tania is a true dedicated trainer, Helping me on my journey to becoming a better me from inside to outside. Rehabilitation and weight loss, give me the power and strength to tack.. Kathy D
Cameron 's style is perfect for me. His approach is calm but firm, motivating and encouraging. Nola
I have trained with Andrew at Symmetry Fitness for over 8 years in both group and 1:1 sessions. Throughout this time he has consistently proven his ability to adapt and evolve h.. Ma
We are Functional Movement Specialists and provide not only relief from Pain, Headache and Movement Issues, but an Education System t...
Target Zone Fitness is a personal training and coaching service based in Alphington. We specialize in helping men get leaner, build m...
Personal and Group Fitness Trainers with a difference. With 34 years in the industry and specialists all age groups. We care about ...
Our clients start with us because we are flexible and work with each individual member to create a plan that suits them. They stay be...
I needed a customised personal training session with someone who understands scoliosis and injuries. Chris is helping me get strong again and work out with being careful of my is.. Deb H
I've known Ryan for years and he is very knowledgeable when it comes to health and fitness. He has given me fantastic programs that have helped me to accomplish my goals. The programs were tailored specifically to my needs. During our training sessions, Ryan also gave useful ad..
The bussines cover all what you expect about fitness the director has the knowlogment to guide you to reach your goal in a frame time regardless your cons. Naomi is amazing person as coach as well as friend. I have what I always wanted in my life and i know she will help me to ..
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