Love my sessions with Irene because she does different things every week, maybe working the same muscles, maybe different ones from last week, but always using different exercises so it is not boring and I'm always thinking. Irene always has a plan of what we will do each week ..
Hi. I am an average 65 year old male in good health except for continual back problems after any physical work. I have been attending Val's classes for the last 12 weeks after recommendation from my wife who has attended these classes for over 12 months. After 6 weeks of Val..
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