Michael Wilson - Integrative Exercise Practitioner & Holistic Health Coach Verified Business


Completed 18 jobs on Oneflare


93 842 095 143

Rating summary


Total average rating based on reviews from Oneflare and 1 other platform

Business contact details

Landline:0410 30...

Address:55 christie st, St Leonards, NSW


Year founded:2005

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Opening hours


7:00 AM – 7:00 PM


7:00 AM – 7:00 PM


7:00 AM – 7:00 PM


7:00 AM – 7:00 PM


8:00 AM – 2:00 PM




7:00 AM – 7:00 PM
SuccessOpen public holidays

Business description

START HERE: Book a FREE Consultation to talk more: Mobile Service Available in Sydney CBD, Upper & Lower North Shore, Eastern Suburbs and Inner West. Holistic Health & Exercise Practitioner, Personal Training, Group Training, Massage Therapy, Nutrition, and Lifestyle Health Coaching, Injury Rehab and Posture Correction Programs in the Sydney and Lower North Shore area. Hello, my name is Michael Wilson. I am an Integrative Exercise Practitioner, Holistic Health, Nutrition and Lifestyle Coach as well as a Manual and Massage Therapist and Holistic Personal Trainer I help people focus on the prevention of poor health habits by giving them the tool they need to be healthy and successful in life. I adopt an evidence-based and dynamic approach to exercise, utilising a variety of training methods and exercises to curtail the common restrictions modern-day living imposes on the average individual, such as sitting and bad posture. I teach you the importance of healing and strengthening the body through functional-based training, optimal nutrition and positive lifestyle changes and we support you entirely on the journey to a fitter and healthier you! I've helped many individuals over the years achieve their goals of increasing energy, toning, improving strength, movement and stamina, enhancing athletic performance and improving overall health and wellbeing. Inspired to lead by example of how to live an abundant, healthy and active life, and teach our clients how to create life-long healthy habits that are not only manageable and sustainable but stick! Contact me today to discuss your health and fitness needs with a FREE consultation today! The most common question I get asked in my field is what is the best way to lose weight. Instead of asking the best way to lose weight, ask yourself how do I lose the mindset that is keeping the weight on. Your mindset determines your daily habits, actions, choices, and reactions both conscious and programmed unconscious. How you see yourself determines how you live on a daily basis. If you are struggling with your health, wellbeing, fitness and or weight, reach out to me for a no-strings-attached mini-coaching session today via the link below : )

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On-Time Guarantee

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To meet our high standards, all verified business qualifications have been reviewed by Oneflare.

  • ABN

    ABN - 93842095143

  • Certification

    Holistic Nutrition & Lifestyle Coach Level 1



  • Certification

    Chek Exercise Coach



  • Certification

    Statement of Attainment - Provide First Aid



  • Certification

    Diploma in massage and manual therapy



  • Certification

    Certified Personal Trainer



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Reviews (30)

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    Fiona H


    Oneflare review

    08 Aug 2022

    I am a mom of 3 kids, and I’ve never been able to get my pre baby body back on my own or with other trainers until I got Michaels help! Due to birthing complications with natural and caesarean with my kids, I had long suffered from chronic back pain due to various complications, I also really struggled with my weight and overall was tired all the time, the list really went on! After working with Michael for about 12 months now, I was really impressed with his understanding of my situation, I really felt heard and the impact his expertise has made on my and my family’s life is will not be forgotten. I am 100% pain free, in fact even the odd aches I would get in my body before my first baby are gone and I’ve lost 15kg. I have learnt so much about taking care of my health and well-being and I am now continuing my program to further my results to be the fittest and strongest, physically and mentally, version of myself. I wish I found you soon Michael and thank you! P.S. Little Jojo says Hiiiiiii
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    Sarah H

    Oneflare review

    20 Jun 2022

    Michael has completed changed the way I view health for the best and I’m 100% INJURY FREE! At the age of 50 I am in better shape not just physically but mentally than I have ever been in my whole life. Over the last 10 years I’ve not been able to exercise due to chronic injuries in my body, but as the weight had been creeping on me lately I figured I would give it all another shot, but was hesitant due to my health and situation. I’ve jumped from doctor to specialist to physios and naturopaths so much I’ve lost count, I would say I’ve spent over $100k on them with little to no results and I am so happy to have found Michael, truly a blessing to me and my family. Its been now 3 years of working with him and I am fully injury free, no more knee, back and neck pain, no more brain fog and sleepless nights and I am able to keep up with my grandkids, which is amazing. If you are will to take Michaels professional advice I can assure you it will an investment worth your efforts.
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    Josephine G

    Oneflare review

    25 May 2022

    First time every going out of my way to leave a customer review, but I think good service and skills need to be acknowledged. I am in my mid 40’s currently, meet Michael about 2 years ago. My doctor advised I needed to get in better health, lose some weight and to help me with my mental health as I was struggling with anxiety. Due to my weight, age and not exercising for years, I had been suffering from knee and foot pain as well as lower back and neck pain. For about 5 years prior I had seen various doctors, specialist and physio all without any results. They would all simply say it’s just me getting old and to accept my pain but insisted I lose weight, yet the pain would always hold me back, plus I would easily feel overwhelmed and not know where to start. I was hesitant to work with Michael, but his confidence and knowledge shined through. His methods in treating and fixing my body along with his understanding and compassion really made a difference. To date I have lost 40 kg!! Have a pain free body that feels better than I did 10 years ago and have the freedom to enjoy life again. I’ve joined hiking and biking clubs, go rock climbing too and have never looked back. Michael, thank you and I hope this helps those looking for help to make the leap like I did, it really does work.
    Michael Wilson - Integrative Exercise Practitioner & Holistic Health Coach

    01 Jun 2022

    Thank you for your review and its beens my pleasure : )
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    Jarred H

    Oneflare review

    05 Feb 2022

    For over 10 years now I have been trying to get my health and fitness back, when I turned 50 I felt it was too late for me. Anytime life would get stressful I realised I had the habit of giving up on myself and my health, but with Michaels coaching’s I realised I had my priority’s all wrong. I would always say yes to everyone else’s needs but never to my own and would always feel I was too busy to get in shape and just didn’t have the time. After working through my mindset and core values with Michael, my perspective started to change, slowly but surely. Now 3 years later, I can confidently say that the lack of time was just my misconception and that now that I have my priorities and my health in better order, my health and life is better off. I no longer have the ongoing hip and back pain I was suffering long term with, my bloated belly is all gone, I’m sleeping better, and have more energy now than I did 20 years! I highly recommend anyone from any walk of life take their health serious and with the help of Michael, I’m very confident you will achieve your goals.
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    Brandon H

    Oneflare review

    24 Nov 2021

    I 100% agree Michael is WORTH EVERY CENT! - This was the first time I ever actually invested money into my self, I was hesitant, nervous, scared, but after a simple chat with Michael it was very clear his knowledge, skill and expertise was well beyond that of any physiotherapist, Chiro, personal trainer and nutritionist I have ever worked with! I play competitive B grade soccer and have always struggled with foot pain, knee pain and various injuries. The only solutions others have ever provided was to ice, rest, and do some random exercise that never helped. When I meet Michael I was at the point of under going knee surgery and so glad I didn't. It took some time to understand the process, and I had a lot of bad habits to break, but now 2 years later, I am 100% pain and injury free for the first time in 15 years, no surgery needed, my overall health is the best its ever been and my mental health is the best it has ever been. On top of that, I am now in A grade soccer and the fittest and fastest on the team, something I never dreamed would be possible with all my old injuries. I could go on, but hands down, you won't find anyone who better understands health, wellness and fitness, trust me I've tried looking and spent tens of thousands on useless people. Thank you again Michael!!!
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Portfolio (18)

Frequently asked questions

  • Are you an insured business and do you guarantee your work?

    We are fully insured and guarantee you a high level of service. As with results its not just what you do with your trainer but what you do with the other 23 hours a day which also counts. Remember abs are made in the kitchen as much as they are made in the sweat!

  • What do you like most about your job?

    We help change lives! It is something you simply cannot put into words. In addition, we help prevent many chronic health concerns that a sedentary lifestyle can bring.

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Unique selling points

  • Right Arrow

    Instead of asking the best way to lose weight, ask yourself how do I lose the mindset that is keeping the weight on.

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