Free2Flow

Helping Over 40's Move Better, Feel Better & Stress Less! Free2Flow provides holistic Personal Training, Massage Therapy, Bodywork and Fitness Coaching from a private studio in Springwood in the Blue Mountains. Do you have challenges with exercising? Or just aren't getting the results you want? Maybe you're feeling older too soon and want to put the spring back into your step. Free2Flow Personal Training is based on 30 years experience blending traditional and modern wisdom for embracing the power of intelligent, effective exercise. I specialise in personal training for over 40s at the Free2Flow studio in Springwood in the beautiful Blue Mountains, and take a holistic approach to training for fitness and health. My goal is for you to not only look your best, but feel and function at your best physically, mentally and emotionally. Teaching and supporting you to ‘move better, feel better and stress less’ is the Free2flow mantra.