Polkadotsi: Post Natal & Pregnancy Personal Training

Chloe is a qualified doula, personal trainer and specialises in pregnancy and post natal fitness. Her hobbies include playing badminton, swimming, and playing dodgeball with her four little boys. There are no silly questions when it comes to your body post-birth, we have heard and seen it all. We will help you assess if you have diastasis recti, and determine if you will benefit from an assessment with a pelvic health physiotherapist. A detailed recovery plan will be put together for you after your initial session, with exercises that you can safely do at home, and with your baby. What you will receive: * A consultation and initial post-natal workout * A personalised detailed exercise program to begin your post-natal recovery Membership to Polkadotsi’s mum’s group so you can connect with other mothers recovering and strengthening from birth * Polkadotsi’s post-natal information toolkit, with information on exercise after birth, your pelvic floor, and common symptoms post-natal mums experience and resources you can access to get extra help! Where is the training based? Polkadotsi works out of a studio in Point Cook, or we offer mobile post-natal personal training services, and we will come to you within the Melbourne Outer west area (Point Cook, Werribee, Seabrook, Hoppers Crossing, Laverton, Altona Meadows, Altona and Altona North)