Sally Kneen Fitness

Being healthy is a way of life. My aim is to assist you in your journey to healthier living and to make that journey enjoyable and fun! I take a holistic approach to health and fitness, focussing not just on the numbers but on how you can better live your life. Whether you are trying to reach your ideal body composition (fat loss and/or muscle gain), increase your strength, improve flexibility and mobility, improve metabolic conditioning, or simply improve your overall health and fitness, let me help you reach your goals. Let me help guide you by providing tailored, results driven programs, nutrition guidance, accountability, online support, and continual education. Whether you are after one on one personal training, semi private training or simply a 4-6 weekly program, get in touch. Live. Move. Play. Lift. Health. Balance.