Total Performance Lifestyle

Total Performance Lifestyle is a privately owned small business located in Goodlife Point Cook The business was established in 2015 as a private personal training studio. Over the past two years TPL has continued to develop and now offers a variety of services including postural assessments, manual therapy, joint mobilization, private, semi private and online coaching. Our mission at Total Performance Lifestyle is to bridge the gap between Strength & Conditioning and Rehabilitation to create a Holistic program which encompasses all aspects of Health & Performance to optimise results whilst staying pain free. Daniel’s passion is in strength training, injury rehabilitation and sports performance. This gives him the skills to train a diverse range of clients ranging from men and woman with chronic musculoskeletal injuries, to others at the elite sporting level. Daniel has a background in Osteopathy and is currently completing his 5th year of study at RMIT. Daniel has combined his backgrounds in Strength and Osteopathy to create a holistic approach to health & fitness, combining methods of strength training and rehabilitation. Daniel has a strong focus on strength, motor control, mobility and core stability in his programming. This, combined with his skillset in manual therapy and joint mobilisation, ensures maximal performance outcomes for his cliental. Prior to commencing training, Daniel will perform a Movement Assessment & Postural Screen to troubleshoot for any injuries. This provides the information necessary to fine tune program design to ensure it is specific to your goals & orthopaedic profile and plays an important role in Injury Prevention