Transcend Personal Training

I have been working as a personal trainer for 10+ years. Throughout my time in the industry I have constantly sought out to refine my approch & methods through ongoing education and study. I have consequently developed a passion for human physiology, advanced programming and the fundamentals of nutrition for health and performance. Specialising in: - Nutrition and exercise programming for fat loss - Nutrition and exercise programming for muscle growth - Martial arts, self defence and boxing - Online coaching - Providing educational content to help clients long term