Uno Health And Fitness

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Reviews (40)

• Rahmah W

  Oneflare review

  16 Nov 2021

  I started training with Alissa less then 2 months ago, and I  am already seeing great results. As some one living with lupus, for years I avoided certain things while training under the belief I couldn't do it. Thanks to Alissa I am doing things I never thought I could do. This is because she took the time and care to show me the proper technique and helped me to perfect it. The atmosphere is comfortable and calming. Alissa tries to offer a holistic way to view and experience training, and is very respectful of your religious or cultural background and offers a space where you can feel comfortable. Which allows you to be mentally and emotionally engaged with every move and step while training. I am excited to see all that is to come.
  Uno Health And Fitness

  replied

  05 Dec 2021

  Oh Rahmah, how very sweet of you. Your a fast learner and have progressed so fast. Thank you for putting your trust in me and choosing me to be your coach x
• Azeeza M

  Oneflare review

  05 Nov 2021

  A great trainer! Working out with Alissa has been a motivating and worthy experience. In a short time I have improved my fitness, strength and weight loss. Having Alissa as a personal trainer has been very rewarding.
  Uno Health And Fitness

  replied

  05 Dec 2021

  Thank you so much Azeezah. To think you have never lifted a single weight before and know you are engaged and enjoying strength training is fantastic. I can’t wait to watch you grow on this journey as you are already kicking goals
• Millie C

  Oneflare review

  21 Oct 2021

  I have been working with Alissa for most of this year. She is by far the most amazing trainer i’ve ever had. She has not only helped with my physical health but also helped me so much with my mental health and relationship with food… more than any psychologist I have seen. Alissa is so supportive and has been there for me whenever I have needed her :)
  Uno Health And Fitness

  replied

  21 Oct 2021

  Oh thanks so much Millie. Watching your flourish into a young lady who now has a sense of self worth, a healthy relationship with food, self confidence has been the best part for me. So many people think that fat loss is super easy. It ain’t. It’s the physiological aspects that many struggle with and you girl now leave the house, catch up with friends, will eat out now, swim with friends and are happy to be out in public!! Your amazing and never ever forget that you are and will always be ENOUGH Luv your work and thanks for this special review. It means a lot xx
• Jessica

  Oneflare review

  29 Mar 2021

  I’ve been training with Alissa since January and she has been amazing. She’s very flexible and try’s to accommodate your schedule and needs. It has been great as my overall strength has improved which was my main goal. She’s also on hand to guide with nutrition and eating habits and challenges you overall but works to your limits while pushing the boundary week after week. Couldn’t recommend high enough!
• Joanne T

  Oneflare review

  13 Jan 2021

  I’ve been working with my Alissa for about two months now and haven’t been happier. I love how she takes a holistic approach and focuses on what works for me and how I can achieve my goals. I don’t feel pressured or judged but stronger and more confident with who I am. I can’t wait for what’s more to come.