Integrated Counselling Services

We believe you already have the knowledge, power and capacity to do and be all that you want to be. And, we acknowledge this doesn't feel true at times - we are here to support you in finding that place once more, where you trust yourself, and are able to find your own solutions.​ We work with you to identify your strengths and bring these to the situations you might be struggling with. We offer Counselling, Breathwork, Meditation and Workshops to support you in achieving your goals. Individual work (Counselling and Breathwork) is provided in a confidential setting and is offered with a commitment to you achieving your goals. It is also provided with a firm belief that you are capable of reaching your desired outcomes. The human spirit is indomitable and the joy I experience in working with people is in the pleasure of witnessing the strength, courage and dedication displayed when another is ready to make changes in their life. Working in a group is similarly provided within a confidential and respectful context, and serves to provide the many benefits of a group dynamic. You are not alone, you are not strange for feeling the way you do. There will always be another who shares a story similar to yours, and working in a group allows you to inspire, and be inspired by other participants.