Mpowerment Fitness

**PLEASE BOOK VIA OUR WEBSITE** We aim to educate and empower anyone at any stage of their health and fitness journey to make simple tweaks to improve their daily routine. Best known for the 20 minute challenge - a specially designed outdoor group workout to build muscle, lose fat and boost your metabolism. Increase strength, power, speed and agility in this go-at-your-own-pace, full body workout. --- Think 20 minutes isn't enough time to raise a sweat? Think again. From couch potato to gym junkie, the 20 minute challenge is a culmination of extensive research and state of the art equipment to bring you your toughest workout yet. A full body (and mind) balanced workout incorporating twisting, lifting and functional movements is best described as a melting pot of crossfit, circuit training and school yard games. Compete against yourself, have fun, and more importantly increase strength, flexibility, agility and metabolic rate without even realising it. With different exercise combinations each week, you're guaranteed sustainable progress as we keep your body guessing. Small groups of 5 give you optimum attention, ensuring the safest, most efficient technique while also giving a great sense of comradery within a tight-knit crew. Visit our website for more information, including watching a session in action. We also offer online exercise and diet tools, online personal training and lastly, free healthy recipes at www.mikesmeals.com.au.