GK Fit - Personal Trainer

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Reviews (5)

• Sheryl W

  Oneflare review

  17 May 2016

  I would highly recommend Val's Circuit class. After consistently attending twice a week (Thursdays and Saturday mornings}, for almost 12 months, I feel my fitness level has really increased. My body has toned up, my breathing is easier and I look better in my clothes. I hate to miss it. We have a very friendly small group and it feels like a personal training session for only $10. Brilliant. At 66 years I realize how important it is to maintain our health and be able to do the day to day activities of life ...from looking after Grandchildren to lifting the washing basket etc... Val is focused and explains each exercise, the technique and different levels of difficulty. We work at our own level. I am now working on increasing my core strength. With Val's encouragement, I'm working on being a 'new stronger woman'.
• Karissa M

  Oneflare review

  13 May 2016

  I have nothing but positive comments to say about Val and GK Fit. She is extremely knowledgable and explains the workout in detail as she explains what body parts are being targeted and why. She always asks if we are sore or how we liked the workout the following session. The great thing about Val is its your workout and you can challenge yourself as much as you like knowing that you have her support. Her commitment, dedication and positivity should also be noted.
• David C

  Oneflare review

  12 May 2016

  Hi. I am an average 65 year old male in good health except for continual back problems after any physical work. I have been attending Val's classes for the last 12 weeks after recommendation from my wife who has attended these classes for over 12 months. After 6 weeks of Val's classes which includes cardio and core strength exercises, I realised that I wasn't getting any back pain after laying tiles in my bathroom renovation. As my stomach and back muscles and general wellbeing have improved so much, I am now totally confident with my body to do anything. My Thursday class has a small group of people ranging in age from 30 to 70. Val gives everyone in the class individual personal attention geared to the level of fitness of each person and also taking into account any health issues like problem knees, shoulders backs etc. Val is a very good communicator and an excellent instructor. Her fees are very reasonable considering the personal attention she gives. I would recommend Val to anyone of any age who wants to improve their general fitness and wellbeing. GIve it a go like I did and join our group. You won't regret it and the first lesson is free. David
• Kirsty

  Oneflare review

  11 May 2016

  Absolutely AMAZING. Val is down to earth -supportive - knowledgable and 100% recommendable.
• Mary

  Oneflare review

  11 Apr 2016

  very pleased with training with Val. She's really great at making sure I work to my level of fitness, and having some fun at the same time... highly recommend her..

Frequently asked questions

• Are you an insured business and do you guarantee your work?

  Yes. I have Public Liability and Professional Indemnity Insurance. Personal Trainers do not 'guarantee' their work, other than to guarantee results!

• What do you like most about your job?

  I enjoy meeting and working with a broad range of people from diverse health, fitness, socio-economic, age and cultural backgrounds. I love hearing their life stories and learning other perspectives and ideologies on all things personal, professional, weird and wonderful! I enjoy seeing clients' grow in fitness as they realise their true strengths and capabilities. I ditched my previous office day job for something more meaningful, exciting and enjoyable. I found that in Personal Training.