Grip and Grit Fitness

I am a certified Personal Trainer in New Farm, Brisbane. Committing to a fitness program can be a tough decision, so congratulations on contacting Grip and Grit Fitness. My mission is to help you reach your goals and to create a happier and healthier you! My programs are designed to make you fitter, speed up your metabolism and target the bits of your body you want toned. You will do a mix or cardio and functional exercises. Yes I will work you hard, but it won’t be ‘drill sergeant’ style. And we will have a bit of fun at the same time! - 1 on 1 personal training - Bootcamps - Group Fitness - Strength - Tone - Endurance - Weight loss - Suited for all fitness levels - Affordable and reasonable prices. I also offer specialised training for individuals or small groups, who are looking to enter the Police or Defence Force in order to pass their pre-enlistment fitness assessment. Having 7 years Defence Force experience myself, I specialise in military inspired endurance, strength and conditioning fitness training. I enjoy helping people to prepare for their pre-entry fitness training and seeing them succeed into a career in the Defence Force. My qualifications are: • Registered with Fitness Australia. • Certificate III and IV in Fitness • Level 1 & 2 Bootcamp instructor • Certified Kettle bell Coach • Certified Punchfit Trainer • Certified Suspension Training Coach (Crankit) • 15 years gym experience • Trainer in the French Navy for 7 years