It was so wonderful to wake up this morning with no pain in my right hip, such a relief. I also have so much more movement in my neck and shoulders. Feel fabulous. A brilliant massage.
I used to swim everyday but now, with time constraints, my only exercise is two or three Pilates sessions a week. An old friend saw me at the weekend and said she thinks I look leaner than I ever did. She assumed I was still doing the same amount of exercise as I used to. Th..
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