Best personal trainers in Birtinya

Pure Amber Personal Training, utilizes a pyramid strategy. The pyramid base is the solid starting point where perfect technique, muscle activation (e.g Pelvic floor) , mobility and stability are formed. Having a solid base is vital to prevent injuries and it provides a platform for the body to progress through the program. Gradually the sessions become more challenging as we move into the higher levels of the pyramid. Pure Amber develops programs to specifically target each individual. This avoids the type of generic programming that assumes everyone can do the same exercises without modification. Pure Amber offers coaching and guidance to assist clients in a variety of capacities. This ultimately enables clients to lead a healthier lifestyle. Regular exercise is

Strongoath Fitness is dedicated to ensuring clients achieve and maintain their goals with sustainable lifestyle changes and ongoing support. The name reflects the business attitude of determination, and the solemn promise clients make to change their own lives with the tools provided by Strongoath. We have made our oath to you, now it’s time you pledge your oath to your goals. Come and see either Kris at Muscle Hut Warana or Jessie at Anytime Fitness Currumundi! Contact us directly on O four one three seven four nine one nine nine

Intune Sports and Physio is the Sunshine Coast’s premier sports performance and allied health provider. Our state-of-the-art facility in Birtinya (Kawana) is the areas first all-encompassing high-performance training, fitness and injury rehabilitation centre. Our experienced and highly-trained staff of accredited Exercise Physiologists, ​Physiotherapists, Remedial & Sports Massage Therapists, Sport Scientists, Strength & Conditioning Coaches, Nutritionists and Personal Trainers blend science with the latest health industry practices and equipment to improve your sporting performance, general fitness and day-to-day wellbeing. We offer a wide range of services to cater for everyone from the elite athlete to the elderly, from those suffering from chronic health conditions to mums looking to get back their pre-baby bodies - and everyone in-between.​

We are Personal training and Pilates reformer studio.W e work with clients that want to get fit, lose weight, tone, improve core strength, improved posture but may have a pre or existing injury.

Holistic Lifestyle Coaching offer individualised plans for one on one coaching and personal training, semi private group classes, online training, corporate group training and sustainable health and lifestyle workshops. Our coaching model will show how disease and stress are preventable through healthy and sustainable eating habits, lifestyle management and appropriate forms of movement and exercise. Here are just a few of the featured programs and benefits to working with our coaches; Movement Kinesiology, Strength Training For Females, Golf Bio-mechanics Fitness Conditioning, Movement Bio-mechanics Assessments, ELDOA Method Training, Myofacial Stretching, Metabolic Typing, Pre Conception Care, Pre and Post Natal Conditioning, Group Strength and Conditioning Classes, Mobility and Flexibility Training, Core Training, Balance Training, Strength Training for Fat Loss, Speed and Agility

Fitness Shed is an affordable, private run, air-conditioned Personal Training studio run by Shari Jones. Shari has had 27 years experience with the highest qualifications, having her Masters in Exercise Therapy, Injury Rehabilitation, Nutrition, Active over 50,s to name a few. A very caring, nurturing trainer that specialises in Weight Loss, Strength Training, Rehabilitation, and all over fitness.

Outdoor and Mobile Group Training and Personal Training services provided. We have been on the Sunshine Coast since 2010, and have experience with weight loss, body transformations, some strength training, some rehabilitation, postnatal (mum and bugs) training and antenatal training.

At CrossFit Caloundra we specialize in transforming your physique and lifestyle through the power of exercise using CrossFit! By combining weightlifting, gymnastic movements and high intensity cardio exercises we'll have you building your fitness to levels you never thought possible and scorching the fat in half the time! We don't use machines like your normal boring gym - we create machines out of our members!

Whanau Dance and fitness academy is a family business bringing our community together as one big family. Each and every member is treated with love and respect and encouraged in everyway possible to move forward and achieve their own personal goals with support and encouragement, above and beyond expectations.... we offer a variety of fitness options from personal training, personal training for people with disabilities, Specialcise, group sessions, fitness testing, aqua fitness, Zumba, hip hop, sensory tap, AcroDance therapy, adapted Zumba for disabilities, Pom therapy, Art special ballet class for people with disabilities, hip hop, Ballet, Tap, Jazz classes for homeschool or after school and saturday HPE programs for homeschool, preschool dance, Art and music therapy and dance therapy, bootcamps,

Bodies by Design was founded in 2014 after owner Sarah McConville competed in her first fitness competition placing top 8 in her division. After recently undergoing a 20kg transformation, Sarah wanted to teach others how to reach their own transformation goals. This is when she established Bodies by Design Fitness & Nutrition. Sarah has helped many sunshine coast females transform not only their health and fitness but also their confidence and overall wellbeing. Is it time that you made contact with Sarah and took the first step to your health and fitness transformation?

Body Blaze Fitness are Personal Training and Group Personal Training and Group Personal Training. Personal Trainer is a Personal Trainer based on the Sunshine Coast. You also provides a personal training service with experience in weight loss, muscle gain, strength and fitness.

Crossfit Iron Lion - Health and Fitness based, Community Driven. Crossfit Iron Lion is a Crossfit gym in Caloundra on the Sunshine Coast. 14 Day FREE Trial Crossfit Iron Lion is a Crossfit gym in Caloundra on the Sunshine Coast. Crossfit Iron Lion offers a FREE 14 Day Trial, go to the website to claim yours today. The services offered at Crossfit Iron Lion include: - Crossfit Group Classes - Personal Training for weight loss, injury and pain rehabilitation, athletic performance, increasing lean muscle mass - 12 week weight loss challenge - 30 Day Paleo food challenge - Remedial Massage - Weightlifting Classes Crossfit Iron Lion is the place for you If your goals include: - permanent weight loss -

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Out door personal training and group fitness session in Buderim. Affordable, fun and sure to make you sweat! Come get fit and strong while enjoying the beautiful fresh air.

Award winning Personal Trainers Australia wide since 1999 100% Private Mobile Personal Training ,Cost effective options to train one on one or with a friend in your own home we are also NDIS registered service provider. We service the Sunshine coast from Caloundra all the way up to Noosa. All our programs are designed with your goals in mind.

I am an experienced massage therapist with over 20 years working in the allied health and fitness industry. I offer Remedial Massage therapy tailored to you and your individual needs and I listen to my clients. I operate a mobile massage service and travel to most locations on the Sunshine Coast. Health Fund Rebates are available. I look forward to hearing from you. Thank you

Focussing on consistently challenging, interesting and effective workouts! Are you looking for a personal trainer that is focussed on you? Is well mannered, dependable, punctual and acts as a professional? We concentrate on delivering a professional personal training service. We do this by offering variety, imparting knowledge (helping you to make the best choices outside of your sessions) and delivering your training in a relaxed manner. Our private studio is located in Buderim on the Sunshine Coast and we offer one-on-one Mobile and Private Studio Personal Training .The team here at KineticsCorrect pride themselves in delivering a quality personal training sessions to assist you in achieving your personal goals. All our Personal Trainers are qualified, Fitness Australia registered and insured.

We take the best of Yoga, Pilates, Qi Gong, ChiBall and functional exercises to stretch, strengthen & improve your balance, flexibility, core strength & fitness, then add meditation & pure essential oils to relax & revive you! Join us and look forward to the rewards and delights of Wellbeing! Bring along a yoga mat or towel, a yoga strap if you have one (mats & straps available for sale at classes), a bottle of drinking water, a positive attitude & a friendly smile! Classes are designed for all age groups and both sexes. A comprehensive health history is recorded for each client and classes are small and personal, enabling us to care for your needs and physical limitations.