Best personal trainers in Dover Heights

The best way to begin achieving your specific fitness goals is with a guzzFIT personal training session, call Matt; 0415 811 228 or visit guzzFIT.com for more info! At guzzFIT we provide: - Lean muscle gains to raise your metabolic rate, - Muscle strengthening and conditioning, - Body fat % reductions - Injury recovery, rehabilitation and preventative methods, - Eating guidance, meal planning and nutritional support, - Boxing for fitness, techniques and sparring, - Fitness programming and motivation, - Weight Loss and dieting plans, - Muscle toning and definition, - Stretching, mobilisation and releasing technics to obtain ranges of motion through greater flexibility, - Core strengthening and postural alignment, - Injury rehab for; shoulders, hips, lower back and knees, -

I am a physiotherapist specialising in musculoskeletal and women's health. I also do private coaching/personal training in the Eastern Suburbs. I have 15 years experience as a personal trainer, the last 10 have bee in Sydney - most of my regular clients have been with me for over 6 years. If you are working with an injury, you are safe with me! I specialise in strength training and mobility, rehabilitation and injury prevention, womens' health and core strength. If weight loss is your goal, we will work closely together to clean up your diet and get you feeling lean and energetic.

Hi, I am Aaron, a certified Personal Trainer/ Fitness Instructor based in Randwick with 7 years experience. I graduated the Bachelor's in Physiotherapy in the Philippines. Currently working as a Therapy assistant. I do cater 1:1 and Group Training. From HiiT to Functional Training( Sandbag, Kettle bell, Battling Rope and etc).Background in martial arts, karate and jujitsu to named a few and currently practicing Boxing and kickboxing workouts. As I do believe, These workouts are the Best if You want to lose weight and enhance or improve Fitness. I have my garage/studio set up and can train at the Park as well. Can visit to your place as well as long as close by areas.

I'm a whip cracking holistic and wellbeing personal trainer. Sessions are held outside in the beautiful sunshine using a variety of equipment. I specialise in fat loss and generally feeling awesome! If your ready to make a change in your life and feel supported, get in touch today.

Hi i am Siobhan, i have been a personal trainer with over 5 years of experience and i have been training for my whole life. My focus as of recent has been on strength and conditioning, flexibly and mobility, as well as body recomposition with a heavy emphasis on mindset and the right motivation! "Do something today that your future self will thank you for." Reach out to me to change your life for tomorrow.

TALS is a new pilates based fitness club. Founded by two sisters who are passionate about health and fitness. Head trainer, Taryn, is certified in pilates, dance and dance teaching. Offering 2 group classes a week, as well as requested privates (we will come to you). We are based in the eastern suburbs. Beginner & advanced levels offered.

Many women have asked me how to stay motivated to exercise and eat healthily. Being a personal trainer for women, I know how difficult it can be to try and juggle work, family life, socialising and fit it some "me" time to relax, exercise and eat well. By the time you have finished a full day's work, it is hard to be self motivated to exercise unless you have a commitment and a routine. As we get older, it is important to continue to build up our physical strength and stamina. Older women need to continue to work on strength training, flexibility, balance and fitness. My clients value that personalised one on one time when training with me. They see

At Vision PT we work with people who can’t do it alone, by tailoring exercise programs & guided nutrition so that they can improve their quality of life. The Vision Personal Training difference is what we call the four 'E' factors – Emotions, Education, Eating and Exercise. As our client, you will receive a customised nutrition and exercise program tailored to help you reach your individual fitness or weight loss goal. Your personal trainer will support you all the way with: - One-on-one exercise, nutrition and coaching sessions - Lose fat fast seminars in Studios - Shopping tours with advice on nutrition - Group exercise sessions - Small, uncrowded, non-threatening facilities – not your typical gym - On-line support includes

My why for coming into the fitness industry is that we find more and more gyms popping up on every corner, but yet type two diabetes and heart disease is on an increase. There is a massive discrepancy as to why this is happening, and I see it as an obligation to show people that there are people who care, and to show that there is a healthier way to live your life. Irrelevant of your background or whats going on in your life, better health is for everyone and anyone who truly desires it!

28 year old Personal Trainer from the UK, now based in Sydney. I have been working full time as a Personal Trainer and coach for the last 3 years. Lots of experience working with clients with a wide range of goals including fat loss, increased strength and improved sporting performance. 1 - 1, 2 - 1 or small group training services are all available. Sessions are 40 - 60 minutes long. My Focus: Enabling you to move well Develop sustainable habits Increase your confidence Build functional strength Reduce your risk of injury Sessions use a combination of strength and conditioning principles to help you achieve the best results. Sessions are available in Coogee or Alexandria. Please get in touch if

We're a health coaching and personal training business both in person and online that will help you to become a stronger, healthier & more functional body through proven and safe workouts & nutrition help. Our philosophy is to educate you with simple and effective methods without relying on extreme diets or excessive training to get you guaranteed results. Everybody has a different body type and require different kind of support to help achieve their ultimate health and fitness goals. We know you may have had injuries or are time poor and lack the right nourishment, motivation and adequate sleep. At Reliable Health Coaching, we understand the importance of these needs for every individual and we are here to hold your

Personal Training In Bondi Junction that caters specifically to strength training, weightloss and fat loss. We are experts in Semi Private Personal Training which enables you to get all the benefits of training with a personal trainer 3 times per week without the burdensome costs. Start with a free 1 hour, no obligation health and fitness assessment today. For more information click on the link below

Fitness Enhancement Bondi is a mobile personal training business. We come to you at your work, home or park. Hassle free training in an environment where you feel most comfortable allows you to achieve the results you're after without going into a busy gym

Olivia is a Wellness Coach, PT and Nutritionist (in training). With a Bachelor of Social Science (Psychology), certification in fitness and current studies Bachlelor of Health Science (Nutritional Medicine), Olivia is holistic in her approach to improving your mind and body. She trains in Bondi or at your preferred location for a premium, as she has her own equipment able to be transported to you.

Based in Sydney and the Gold Coast, Dangerously Fit offer 1-1 personal training, boot camps, 6-week body challenges and specialised weight loss programs. Please visit our website for more information or to test drive our $1 two-week trial.

Hello and welcome to Last Rep Fitness! At Last Rep we offer small group outdoor sessions and private Personal Training from Heffron Park, Maroubra/Matraville. What ever your fitness level we want to hear about your goals so we can help you achieve them! There is no better feeling then being fit & healthy and that is what we are passionate about! If group training is something you would consider our 9.30am classes are for women only and child friendly, all other times are exclusive to adults only . Jump on our website so you can get a full picture of out timetable. All Personal Trainers are Cert lV in Fitness qualified. *FREE consultation

Hi There, I have 10 years experience across Sydney and London as a Personal Trainer. I specialise in a broad range of fitness objectives, including weight loss, post-natal and injury conscious training methods. I treat my clients as individuals and no two sessions are the same. As an ex-professional athlete who represented Britain i am also very passionate about running and sports performance and hold an Australian strength and conditioning certification as well as an athletics coaching licence. Despite my background, i understand that the main objective is to have fun and keeping you excited about your next session is my aim! For more about me, simply type ‘craig baker personal training’ into google.